August Meal Plan

Description

Does this sound like you?

• You research healthy recipes and meal plan ideas, but rarely get around to making them.
• You go grocery shopping and wander around the store not knowing what to buy.
• You purchase fresh fruits and vegetables with the best of intentions, but then they go to waste in your refrigerator.
• You are confused about what to eat throughout the day, so you skip meals, and then overeat at night when you get home from work.
• You are naturally drawn to sweet and sugary foods, but you know they aren’t good for you.
• There are some days you eat healthy and even get a workout in, but they are rare.
• You want to see results and finally gain more energy and lose an inch or two around your waist.

If you can relate to any of the points I mentioned, I have GREAT news for you!

There is a way to grocery shop efficiently, eat healthy, and cook delicious meals without having to think so hard.

Created by a Clinical Nutritionist & Personal Chef, this done-for-you meal plan package takes all the guesswork out of eating healthy. It has 7 days of meals planned out and ready to go waiting for you!

The Meal Plan Package includes:

• 7-day Meal Plan
• Kitchen Checklist
• Shopping List
• Recipes Guide
• Meal Prep Guide

Everything is straightforward, simple, and it will finally give you the freedom you desire to do more things you love and not have to worry about what you’re going to eat at the next meal.

So what can you expect with the recipes?

Nutritionally balanced and pleasing to the palate, all the recipes are gluten-free and dairy-free. Fresh fruits and vegetables, quality carbohydrates, healthy fats, and a little bit of lean meat make up the recipes.

The recipes nourish your body from the inside out providing more energy, mental clarity, and can even help you shed 1-2 pounds per week.

“I loved the meal plan! Your recipes were so delicious and weren’t typical things I would cook. They were easy, healthy, and so flavorful. Having the full shopping list, and the step by step guide to prep and cook the meals set me up for 100% success. It was so nice to have the meals ready each day. I wasn’t able to use the excuse “I don’t feel like making anything so let’s go out to eat” or “I don’t have time to make anything so I’ll go through the Starbucks drive-thru”. I’ve learned so much and it has taken away the intimidation of prepping a week worth of meals. Thank you again!” -Katie

Do you want to have success like Katie did? Grab my done-for-you meal plan today.

Join my Facebook group for more healthy recipes, meal prep inspiration, recipe demonstrations, and nutrition advice.